You probably have heard of it. If you still do not know what this method consists of and want to eat healthily, this interests you. healthy eating Harvard dish.
Do you know what it is about? This is an essential guide to creating healthy meals prepared by nutrition experts from the Harvard School of Public Health. Find out what it is!
Table of Contents
1. Dish Method: Everything You Need To Know
If you still don’t know what it’s about, this interests you! The dish that Harvard proposes is the following:
The rest of the plate is reserved for proteins, and it is recommended that they be present in all your meals. Poultry, fish, seafood, legumes, dairy … Limit red meat and processed meats such as sausages and non-homemade burgers.
a. Half the plate (healthy dish)
Vegetables should represent at least half of your plate. Everyday. Bet on color and variety to make your meals.
b. A quarter of the plate
Hydrates should represent 1/4 of the plate. Potatoes, sweet potatoes, bread, rice and wholemeal pasta, oats … You don’t need to eat carbohydrates at all meals; it will depend on your physical activity.
2. Healthy eating Harvard dish
A trick? Use olive oil and eat a handful of nuts every day.
The dish that Harvard proposes is the following: This is an essential guide to creating healthy meals prepared by nutrition experts. The rest of the plate is reserved for proteins, and it is recommended that they be present in all your meals.
Poultry, fish, seafood, legumes, dairy& homemade burgers. Every day eat healthy meals and enjoy your healthy diet. Vegetables should represent at least half of your plate.
Limit red meat and processed meats such as sausages. Hydrates should represent 1/4 of the plate. Potatoes, sweet potatoes& oats, and it is recommended presently in your meals.
