If you want to feel lighter, try these detox juice recipes ideal for combating swelling and fluid retention. Detox juices to cleanse and feel light.
Detox juices are made from ordinarily diuretic fruits and vegetables that help us cleanse ourselves and combat bloating and fluid retention. Unlike smoothies, detox juices are made with a blender.
Table of Contents
1. Recipes of highly purifying detox juices
To make these detox juices keep in mind that: Ideally, make them with a juice extractor or a blender.
You can enrich them to your liking with sunflower, pumpkin, sesame, flax, or chia seeds and the spices you like the most, for example, cinnamon, coriander, turmeric or ginger.
2. Detox juice of lamb’s lettuce
This detox juice has a shallow glycemic index, so it has practically no effect on blood sugar levels.
Ingredients per juice:
- 1/2 lemon with the skin
- 1 cup of canons
- Ten fresh mint leaves
- 1/4 celery
3. Cucumber and apple detox juice
A highly refreshing vitamin cocktail that will do very well to combat constipation.
Ingredients per juice:
- One cucumber
- Two apples
- One sprig of parsley
- One handful of green leaves
- One piece of ginger
- The juice of half a lemon
4. Fennel detox juice
This juice will come from pearls if you tend to have heavy digestions since fennel balances the digestive system. It is also an excellent remedy for constipation.
Ingredients per juice:
- One fennel
- Two apples
- One handful of mint
5. Celery and broccoli detox juice
A highly diuretic detox juice thanks to celery – 92% of its content is water – and it covers your daily vitamin C needs practically.
Ingredients per juice:
- Three celery stalks
- 1 cup broccoli
- One red apple
6. Green leafy juice-Detox Juices
Dark green leafy vegetables are rich in vitamins A, K, and C and also in folic acid. If the flavor of this juice is too intense, relax it with the juice of an orange.
Ingredients per juice:
- One handful of watercress
- One handful of canons
- 1/2 handful of arugula
- One orange (optional)
7. Detox juice of spinach, mango, and pineapple
This detox juice is also very cleansing, and also its flavor is sweeter than the previous ones thanks to the mango and pineapple.
Ingredients per juice:
- One well-pressed cup of spinach
- One large ripe mango, peeled and pitted
- 1 cup fresh parsley, both leaves, and stems
- 1 cup peeled pineapple
- 1/2 cup almond drink (no added sugar)
8. Detox juice with ginger and turmeric
According to the Journal of the Medical Association of Thailand, ginger is a natural anti-inflammatory that helps fight respiratory diseases, osteoarthritis, and digestive problems.
It works by blocking substances related to inflammatory processes. Turmeric also has anti-inflammatory properties due to its curcuminoid content, substances that inhibit the synthesis of some mediators of inflammation.
Ingredients per juice:
- 2 or 3 blended apples
- 1/2 cup of parsley
- A piece of ginger
- A natural squeezed lemon
- 1/4 tablespoon turmeric
- Pinch of pepper
9. Smoothies for weight loss-Detox Juices
If you liked detox juices, you would surely love these slimming smoothie recipes too.
The detox juices are healthy because they provide many micronutrients, and also on taking them without cooking is used most efficiently.
They are usually made with highly diuretic vegetables and fruits – celery, cucumber, apple, pineapple, spinach, , and therefore help to combat fluid retention as we feel less bloated.
Indeed, the body itself is already capable of eliminating unwanted substances through various systems. For example, the kidneys are responsible for removing excess fluid from the urine, and the liver “cleanses” the blood of toxins.
They usually perform these tasks without problems, but if we overload them (due to a diet that is too rich in sodium or unbalanced due to stress, lack of sleep, or certain medications such as those recommended against hypertension or some anti-inflammatory drugs), an accumulation of toxins.
Therefore, detox juices are highly recommended to give a boost to the purifying function of our body. The dietitian-nutritionist Aitor Sanchez points out that we can take them regularly, but never as a substitute for essential meals.
10. 7 Detox Juices Ideal To Feel Light
- Lamb’s lettuce, lemon, celery, and mint
- Cucumber, apple, parsley, green leaves, ginger, and lemon juice
- Fennel, apple, and mint
- Celery, broccoli, and apple
- Watercress, lamb’s lettuce, arugula, and orange
- Spinach, mango, pineapple, parsley and almond drink
- Apple, parsley, ginger, lemon, and turmeric
11. Keys To Make A Good Detox Juice
- Use diuretic vegetables and fruits such as broccoli, spinach, artichokes, celery, pineapple, or melon.
- The proportion of vegetables should be higher than that of fruit.
- Complement your detox juice with herbs and spices such as parsley, coriander, turmeric, cinnamon or pepper. Don’t forget about roots like ginger.
- Incorporate them into your breakfasts or take them as a mid-morning snack or snack.
If you are a smoothie, you will like these healthy smoothies.
