Oily Skin: Healthy skin looks luminous, smooth, and soft. Now, getting the desired “peach skin” requires external and internal care. If your skin is oily and cleaning, toning, and hydrating, you should pay attention to your diet and reduce the consumption of certain foods.
Table of Contents
1. Fatty Meat, the Minimum
The meats that we must limit as much as possible, especially when we have oily skin, are red meats such as duck, pork, and lamb.
There are precise cuts of red meat that you can afford, such as the lean part of the shoulder of lamb or the sirloin and the pork loin.
2. Spicy, as an Exception
A Mexican or Indian dish from time to time is not bad, but it is terrible to abuse the seasonings or spicy if your goal is to reduce the pimples.
Foods that are too spicy dilate the blood vessels causing the skin to swell.
3. Less Salt and More Rosemary
French fries, snacks, and any dish with large amounts of sodium should be avoided. Sodium increases blood pressure and also causes us to retain fluids.
Enrich your dishes with herbs, such as rosemary, ginger, basil, thyme, and oregano. You will see how they gain in flavor, but their antioxidant and anti-inflammatory power will also increase.
4. Refined Flours
A healthy complexion involves reducing the consumption of foods made with refined flours, as they cause a rise in blood sugar and inflammation.
This means that pizzas, pasta, pastries, and white bread, better to eat them occasionally. The low glycemic index reduces the fat in the skin, so it is always better to consume foods made from whole wheat flour.
5. Discard the Butter
Neither heated oils nor butter promote the excellent condition of your skin. What is convenient for you is raw extra virgin olive oil.
Dress your salads with a drizzle of Extra Virgin Olive Oil. This way, you will be adding a good dose of antioxidants to your diet, perfect to show off smooth skin.
6. Sugar Doesn’t Help Either
Food that only contributes empty calories and that favors the appearance and development of numerous problems for health in general and for oily skin, in particular, are simple sugars.
There are plenty of natural sweeteners such as stevia or Agave syrup, with which you can continue sweetening your infusions, coffee, or preparing cakes and desserts.
7. Sausages and Processed Meats
Sulfites and other preservative substances with which industrial products such as sausages, bacon, and cold cuts are made produce inflammation of the skin, redness, and lack of luminosity.
Sausages such as salami or chorizo are rich in salt, which will make you bloated due to fluid retention.
8. Be Careful With the Fried
Not only should you avoid all kinds of fried foods, but also highly toasted grains. When you barbecue, avoid eating the most toasted parts.
When food is scorched, polluting hydrocarbons arise that affects the collagen in the skin and accelerate its aging. It also happens with breakfast bread. Don’t let it over-roast.
9. No Milk or Cheese
In general, dairy is not recommended for oily skin, except for those containing probiotics such as natural organic yogurt. If you want to avoid or minimize the effects of dairy, reduce your intake, or take them skimmed.
10. Alcohol
Drinking alcoholic beverages can lead to inflammation, clogged pores, pimples, and aging.
Also, it dehydrates the skin, making it appear less glowing and luminous.
In the long term, it also has consequences, since it reduces the levels of vitamin A, essential for the excellent condition of the skin. So, with time, premature aging will be evident.
Recover the Health of Your Skin
Healthy skin is synonymous with skin soft, smooth, and bright. Some are lucky enough to have these qualities without making too much effort.
However, the truth is that wearing beautiful skin sometimes becomes a challenge, since many factors influence the deterioration of the surface.
The environmental pollution, heaters, or the weather cause is drying out or clogging its pores, showing pale and sallow. And on the other hand, the diet we eat can also accelerate aging or unbalance optimal fat levels.
In the gallery you have seen, we have focused on some of the foods that most influence skin problems, especially oily skin. So that you do not stay alone with what you should not eat.
below you can find foods that contribute to the maintenance of healthy skin:
- Fruits and vegetables. It mainly includes those richest in vitamins A and C, such as kiwi, oranges, asparagus, green beans, carrots, or tomatoes.
- Whole grains. Barley and wheat, due to their high fiber content, are a good option.
- Bluefish. The omega 3 acids they contain help fight the effects of free radicals.
- Water. Drink at least 6 glasses of water a day to maintain adequate hydration and eliminate toxins.
Can I Eat Chocolate if I Have Oily Skin?
It has always been said that eating chocolate was the first step to the appearance of an army of pimples. However, there is no reliable scientific evidence to show the existence of a cause-effect relationship between chocolate and oily skin.
More and more expert voices defend it. Of course, they also insist that the chocolate we eat must be as pure as possible.
You must check the chocolate labels before you buy them to make sure that it does not contain dairy or sugar in excess.
