Tea: Black, green, white They all contain potent antioxidants that protect your body. Join the one you need at all times.
Table of Contents
1. Black Tea for Weight Loss
Taking it daily is known to increase the good gut bacteria that support weight loss. This has just been shown by a study from the University of California. How black tea works in your body:
What exactly does it do?
The polyphenols in black tea are overly large to be absorbed by the small intestine. By not being interested, they stimulate the growth of certain intestinal bacteria. Specifically, it increases a bacterium that favors the burning of fat and the increase in lean body mass, known by the strange name of Pseudobutyrivibrio.
2. Green Tea That Protects Your Memory
It is the largest source of catechins in nature, a type of polyphenols that, among other virtues, keep your brain young.
This is how it benefits you:
These polyphenols have been shown to have a protective effect on brain cells and promote the connection between them. This makes cognitive functions improve: memory, concentration, mental agility.
And do not forget that the vital thing to keep the brain young and fit is not the number of neurons, but the communication between them.
3. Matcha Anti-stress Tea
This fashionable Japanese tea is one of the best natural relaxants, with the advantage that it does not make you sleepy or deplete your energy, quite the contrary. That is why it is an excellent alternative to coffee. Your secret It resides in a substance with calming properties (an amino acid called L-theanine) that promotes alpha waves in the brain.
This means that, apart from relaxing, the caffeine it contains (do not forget that all teas contain caffeine) is absorbed slowly, without causing increases in blood sugar or releasing cortisol (stress hormone), which does occur with caffeine the coffee.
4. White Tea That Takes Care of Your Skin
It contains up to 3 times more polyphenols than the other varieties, which is why it is a powerful antioxidant shield that slows down skin aging. It also keeps cancer away.
By fighting the action of free radicals that damage your cells (both those produced by your body and those from the outside), you help prevent diseases such as cancer. A study reveals this carried out jointly by the University of New Mexico and California.
5. Red Tea to Lower Cholesterol
To its slimming virtues is also added its ability to reduce bad cholesterol and triglycerides.
Is demonstrated:
Taking 15 g of red or Pu-Erth tea daily, divided into three doses and for two months, reduces these values and increases good cholesterol. A Chinese study has shown this. This is why it can help if you have trouble keeping cholesterol in check, even if you are on a diet.
Black, green, red, white All teas are obtained from the leaves and buds collected from the Camellia sinensis tree. Really, what makes the difference between one type and another is the moment in which the leaves and shoots are harvested and the treatment given to them.
For example
- The buds that are used to build white tea are harvested before they open.
- The green tea is made from unfermented leaves of only letting them dry.
- In the case of red, the leaves are collected semi-fermented.
- Finally, the leaves of the so-called black tea are allowed to oxidize completely, which is why it is so
- aromatic.
