3 Walks With Healthy Goals For Your Health

September 2, 2020

Walks: Walking every day has thousands of benefits for your health. It helps you prevent varicose veins, leg pain speeds… Read More

Covid-19: Obesity Increases Risk Of Complications

September 2, 2020

Obesity: Several factors related to obesity make the probability of having severe complications from COVID-19 infection higher. These factors include… Read More

What is Diabetes, And How Can It Impact You?

September 2, 2020

Diabetes: One in ten could have diabetes, the sum of type 2 diabetes plus obesity or overweight. These types of… Read More

Foods That Help You Beat Summer Colds

September 1, 2020

Summer Colds: Colds are not the heritage of winter. What's more, you've undoubtedly heard that "summers" cost more to cure.… Read More

The 15 Foods Of The Authentic Mediterranean Diet

September 1, 2020

Mediterranean Diet: The Mediterranean Diet is rich in vegetables, fruits, cereals, nuts, but do you know exactly which ones? We… Read More

3 Ankle Exercises To Avoid Strains And Sprains

September 1, 2020

Avoid Strains: A "bad" sprain can lead to sprains that can leave ankle discomfort if not resolved well. Avoiding it… Read More

Why The Knees Creak And Keys Against Pain

September 1, 2020

Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But… Read More

Why Children Should Eat Fruit And Cocoa Every Day

August 31, 2020

Fruit and natural cocoa are very rich in flavonoids, compounds that protect the body from oxidative and inflammatory processes, and… Read More

The Best Diet To Lose Weight After Summer According To My Body Type?

August 31, 2020

Best Diet: With September just around the corner, it's time to set a goal and meet it. We make a… Read More

10 Long Fall Dresses That Are Very Flattering To Old Women

August 31, 2020

Long Fall Dresses: We have prepared a selection of long dresses for the new season: flattering, extraordinarily comfortable, and top… Read More