Banana milkshake is another stunning beverage for children and adults alike. Along with a luscious taste, this recipe of milkshake gives excellent extraordinary of health benefits. A quick and straightforward milkshake that does wonders for your health and body. Squash ice on top along with some cream and vanilla essence adds that additional thickness to this banana shake!
This banana milk shake is suitable for kids and adults who have lactose intolerance. If you need to make the banana milkshake easier to digest, then use riper bananas. You can also use a pinch of cardamom or cinnamon powder to flavour the milkshake.
Table of Contents
1. Nutrition Facts of Banana Milkshake
| Nutritions | 1 Ripe Banana | 1 Mug Whole Milk | Merge |
| Calories | 108 Calories | 149 Calories | 257 Calories |
| Proteins | 1.3 g | 7.69 g | 8.99 g |
| Carbs | 27 g | 11 g | 36 g |
| Fibre | 3.0 g | 0 | 3 g |
| Fat | 0.33 g | 7.94 g | 8.27 g |
| Calcium | 5.0 mg | 276 mg | 281 mg |
| Phosphorus | 22 mg | 84 mg | 106 mg |
A Mixture of Banana and Milk – Good or Bad?
Whether the prominent mixture of milk and banana is good or bad for health has always been in debate. At the same time, many propose that both make a magnificent combination, some advice against mixing banana with milk.
When we asked expert nutritionist and Psychologist from Care For Life, this is what to say, “We do not suggest this combination as it may prove to be very unsafe for the body. Even if you want to eat them up, you would first take the milk and after 20 minutes, eat a banana.
It would help if you also avoided banana milkshake as it hinders the digestion cycles and disturbs your sleeping pattern. On the contrary, expert Nutritionist says, “Banana with milk is an excellent option for bodybuilders and people who wish to obtain or secure (something wanted or desirable).
Similar obtain weight and need energy for high extreme focus work. However, it is not suggested for people with allergies like asthma as it creates mucus which leads to breathing issues.”
2. Top 4 Benefits of Banana MilkShake
a. Quick Meal and Snack: Energy Boost
Are you all the time in a rush in the morning and thinking of skipping breakfast? It would help if you had energy in the morning to stay charged up throughout the day. Rush having a breakfast; you can generally begin your day with a banana milkshake.
Likewise, if you want a snack during the day, you can always opt for a banana milkshake to free yourself from having fat-laden snacks.
b. Healthy Calories, Fibers and Protein
Just half a cup of sliced bananas and a cup of fat-free milk used to make a milkshake will give you 160 quality calories. It also contains loads of protein and fibre–you will get a gram of protein and 9g of fibre from a half-cup serving of banana, though milk offers 8g of protein.
A glass of banana milkshake will likewise provide you with 29g of carbohydrates–a quantity of banana fruit has 17g of carbs, and a cup of milk carry 12g of carbohydrates.
c. Minerals
Milk carry potassium, calcium, and magnesium. You will obtain 29% of your daily calcium need from a cup of skim milk. Bananas are additionally rich in potassium, and a half-cup serving furnishes you with 11% of your daily need. Potassium is significant for your heart and calcium helps you have stronger bones and teeth.
d. Vitamins
You will get 54% of your suggested intake of vitamin B12 from a cup of skim milk. This shields you from issues such as tiredness, Anemia, depression, and constipation. On the other hand, bananas provide 10% of your recommended intake of vitamin C, which plays a function in boosting your insusceptible framework.
It likewise helps bring down your circulatory strain in boosting your immune system. It also helps lower your blood pressure.
3. Banana Shake for Weight Loss & Weight Gain
Even though individuals know about banana shake benefits, they are reluctant to utilize it because they think it will cause weight gain. That is not correct. The presence of nutrients raise above makes bananas a wholesome organic fruit. Curiously, you can like bananas whether you are trying to lose weight or trying to put on some pounds. Here is more about it:
a. For Healthy Weight Loss
A single banana has around 108 calories with 17.5g of carbs, which are extraordinarily important for the proper working of your healthy body. Since bananas are full of vitamins, minerals, and fibre, they truly help keep you fuller longer.
This saves you from overeating. Bananas are also little on the glycemic index, so they help manage blood glucose levels and keep hunger pangs under control. You need to control the serving size to enjoy its advantages while trying to lose weight.
b. For Healthy Weight Gain
Since bananas have a fair amount of calories, you can eat more to gain weight healthily. Going for banana milkshakes is far better because it helps you enjoy various other banana shake benefits. Bananas have vitamin B6 that raise blood circulation and support the production of healthy red blood platelets.
4. Banana Milkshake Recipes
a. Banana Milkshake (Ice Cream Free) Recipe
This is a delicious milkshake to try if you don’t have a lot of time or ingredients! The cinnamon and sugar can be excluded.
Ingredients:
- 1 banana
- 1 cup milk
- 3 ice cubes
- 1 tablespoon white sugar, or to taste
- 1 pinch ground cinnamon
Instructions:
Put banana, milk, ice, sugar, and cinnamon in a blender; puree until smooth.
b. Strawberry Banana Milkshake
This tasty recipe for a Strawberry Banana Milkshake is so easy to make but is packed full of yummy strawberry flavour!
Ingredients:
- 2 Bananas (the riper, the better)
- 2 cups of Frozen Strawberries
- 6 scoops of Vanilla Ice Cream
- 2 cups of Milk
Optional Toppings: fresh strawberry syrup, whipped cream, fresh strawberries and banana cuts
Instructions:
- locate all of your ingredients into your blender.
- Blend until smooth.
- Top with strawberry syrup, whipped cream and garden-fresh strawberry and banana cuts whenever wanted.
- Serve immediately.
c. Chocolate Banana Milkshake
Milkshakes are delicious the entire year-long and so today, despite the chilly climate we are having, I wanted to share a delicious recipe for a Chocolate Banana Milkshake. This recipe is like the best of my Banana Milkshake and my Chocolate Milkshake combined into one tasty treat!
Ingredients:
- 2 Bananas
- 6 scoops Chocolate Ice Cream
- 2 cups Milk
- ⅛ cup Chocolate Syrup
Instructions:
- locate all of your ingredients into your blender.
- Blend until smooth.
- Drizzle chocolate syrup around inside of glass then pour milkshake into the glass.
- Top with more chocolate syrup, whipped cream and fresh banana slices if desired.
- Serve immediately.
