3 Walks With Healthy Goals For Your Health
Walks: Walking every day has thousands of benefits for your health. It helps you prevent varicose veins, leg pain speeds...
Category : Fitness
3 Ankle Exercises To Avoid Strains And Sprains
Avoid Strains: A “bad” sprain can lead to sprains that can leave ankle discomfort if not resolved well. Avoiding it...
Why The Knees Creak And Keys Against Pain
Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But...
3 Breathing Techniques To Relax Before Bed
Breathing Techniques: Learning breathing techniques help you relax, and they’re perfect to practice before bed. We show you how in...
3 Exercises That Reduce Accumulate Gas
Accumulate Gas: When you accumulate gas, you usually feel bloated and uncomfortable. we propose 3 exercises that will help you...
Eggplant And Hummus Timbale
A very healthy recipe is based on chickpeas and aubergines to add more legumes to the diet with a party...
Broad Beans With Eggs And Sausages
Legumes + eggs + meat, a triple contribution of proteins that, with its energy, will activate you yes or yes....
Bite of Salmon Tartare
A sophisticated appetizer based on raw salmon and light mashed potatoes that seduces the palate without getting fat! 1. Ingredients...
Pipirrana With Boiled Egg
A very economical, light, and refreshing combination of onion, cucumber, pepper, and tomato, which, served on a timbale and accompanied...
Poached Egg With Green Beans
Because we cannot always take calcium in the same way, this simple recipe provides you with some nutrients that help...