What is Diabetes, And How Can It Impact You?
Diabetes: One in ten could have diabetes, the sum of type 2 diabetes plus obesity or overweight. These types of...
Category : Health & Wellness
The 15 Foods Of The Authentic Mediterranean Diet
Mediterranean Diet: The Mediterranean Diet is rich in vegetables, fruits, cereals, nuts, but do you know exactly which ones? We...
Why The Knees Creak And Keys Against Pain
Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But...
Why Children Should Eat Fruit And Cocoa Every Day
Fruit and natural cocoa are very rich in flavonoids, compounds that protect the body from oxidative and inflammatory processes, and...
Who Can Donate Plasma, And What Is It For?
Donate Plasma: Emphasis is placed on donating blood, but the specific donation of blood plasma is also essential as it...
Goodbye To Pads And Tampons. What’s New In Menstrual Hygiene
Pads: Menstrual pads and cups and cloth pads are the sustainable alternatives to disposable pads and tampons. We tell you...
Is Smoking E-cigarettes Less Dangerous Than Tobacco?
E-cigarettes: New ways of smoking, such as e-cigarettes, hookah or vape, and IQOS, claim to be less toxic and help...
Everything That Helps You Quit Smoking
Quit Smoking: Your health will win in every way. And it is not true that you get fat or catch...
What Happens To Your Body When You Stop Smoking
Smoking: Yes, they are noticeable from day one, and yes, your body recovers health. If you are considering quitting tobacco,...
3 Breathing Techniques To Relax Before Bed
Breathing Techniques: Learning breathing techniques help you relax, and they’re perfect to practice before bed. We show you how in...