3 Walks With Healthy Goals For Your Health
Walks: Walking every day has thousands of benefits for your health. It helps you prevent varicose veins, leg pain speeds...
Covid-19: Obesity Increases Risk Of Complications
Obesity: Several factors related to obesity make the probability of having severe complications from COVID-19 infection higher. These factors include...
What is Diabetes, And How Can It Impact You?
Diabetes: One in ten could have diabetes, the sum of type 2 diabetes plus obesity or overweight. These types of...
Foods That Help You Beat Summer Colds
Summer Colds: Colds are not the heritage of winter. What’s more, you’ve undoubtedly heard that “summers” cost more to cure....
The 15 Foods Of The Authentic Mediterranean Diet
Mediterranean Diet: The Mediterranean Diet is rich in vegetables, fruits, cereals, nuts, but do you know exactly which ones? We...
3 Ankle Exercises To Avoid Strains And Sprains
Avoid Strains: A “bad” sprain can lead to sprains that can leave ankle discomfort if not resolved well. Avoiding it...
Why The Knees Creak And Keys Against Pain
Knees Creak: Feeling stiff or popping frequently can be the first sign that something is wrong with your knees. But...
Why Children Should Eat Fruit And Cocoa Every Day
Fruit and natural cocoa are very rich in flavonoids, compounds that protect the body from oxidative and inflammatory processes, and...
The Best Diet To Lose Weight After Summer According To My Body Type?
Best Diet: With September just around the corner, it’s time to set a goal and meet it. We make a...
10 Long Fall Dresses That Are Very Flattering To Old Women
Long Fall Dresses: We have prepared a selection of long dresses for the new season: flattering, extraordinarily comfortable, and top...