Here is an omelet suitable for a low-calorie diet. It has 250 less than that of the traditional recipe, and… Read More
Legumes + eggs + meat, a triple contribution of proteins that, with its energy, will activate you yes or yes.… Read More
Why settle for a ham sandwich when you can enjoy these irresistible stuffed rolls? Egg and bacon stuffed buns. 1.… Read More
A sophisticated appetizer based on raw salmon and light mashed potatoes that seduces the palate without getting fat! 1. Ingredients… Read More
A very economical, light, and refreshing combination of onion, cucumber, pepper, and tomato, which, served on a timbale and accompanied… Read More
If you still can't resist the Spanish omelet, try our step by step. It does not fail! 1. Omelet Making… Read More
Because we cannot always take calcium in the same way, this simple recipe provides you with some nutrients that help… Read More
A smooth, exquisite, colorful, and very nutritious dish for a special occasion or to succeed on a holiday without damaging… Read More
The mixture of rice with vegetables and salmon make this dish a very balanced option to enjoy eating without adding… Read More
One of those lifelong elaborations that are never lacking in the kitchen because it is easy, economical, and very energetic… Read More