Breakfasts: "The most important meal of the day." You have heard it said many times, but it is like this:… Read More
Sugar: Abusing honey is just as damaging as overdoing it with white sugar, and "no added glucose" products are not… Read More
Potassium: How great potassium does a banana contain? Much? Little bit? More than any other food? Or perhaps his fame… Read More
Control Hunger: If we ate only when the body needs it, we would not get fat, but the problem is… Read More
Summer Colds: Colds are not the heritage of winter. What's more, you've undoubtedly heard that "summers" cost more to cure.… Read More
Mediterranean Diet: The Mediterranean Diet is rich in vegetables, fruits, cereals, nuts, but do you know exactly which ones? We… Read More
Fruit and natural cocoa are very rich in flavonoids, compounds that protect the body from oxidative and inflammatory processes, and… Read More
Quit Smoking: Your health will win in every way. And it is not true that you get fat or catch… Read More
Acne: The appearance of 'influencers' in social networks and other biased information recommending solutions against acne without any rigor has… Read More
Age-related Macular Degeneration: Yolanda, who suffers from this eye disease that can cause vision loss, explains that she has been… Read More