Cleansing Diet: After a few days of taking extra fat, calories, sugars, and alcohol, your body has been able to saturate. It is time to do a cleansing diet to eliminate toxins, lose accumulated kilos, and feel healthy and energetic.
There are countless diets to purify and lose weight, but not all are healthy or recommended. Keep in mind that the most acceptable way to achieve these two goals is balance, without resorting to weird plans. Prioritize Cleansing diet and avoid sugars and bad fats
A cleansing diet that suggests you eat a single fruit or vegetable, or drink only juices and infusions, are very radical and can endanger your health. Among other risks, these plans without medical control deplete your body’s energy and slow down your metabolism, which is why they are not the most appropriate solution to detoxify or lose weight.
12 Keys to Detoxify With the Diet
To do it “well,” we propose an incredibly purifying but balanced crash plan to reinforce the “cleaning” effect. Avoid overburdening the body again. Keep in brain the keys that we have endorse and do not abandon them.
They are wealthy in water, fiber, potassium, and have little sodium, so they are diuretic and stimulate intestinal transit. Also, due to the substances they contain, some further promote the liver and kidney’s work.
Do not miss in your pantry: green leafy vegetables, artichoke, onion, leek, celery, wild asparagus, pineapple, grapefruit, papaya, grape, orange, apple. You can also prepare green broths, ideal for hydrating and cleaning the organism.
Instead of red meat, opt for low-fat white meat (rabbit, chicken, and turkey). You can also consume eggs, legumes, and fish. As for dairy, I only skimmed yogurt. Keep in mind that the portion of protein you need is tiny, so it is enough to take a moderate amount of some three main meals.
Both in meals and foods rich in it. Keep in mind that if you take it in surplus, the kidneys cannot eliminate it correctly, which would lead you to retain fluids. Get used to season your dishes with aromatic herbs, spices, garlic, lemon juice, etc.
Table of Contents
1. Without Water, You Don’t Eliminate Well
Suppose you do not drink a minimum of 8 glasses of water spread throughout the day. In that case, the kidneys’ purifying capacity could deteriorate, leading to fluid retention and accumulation of toxins. You can also take vegetable broths, homemade juices, and infusions.
2. Cases of Abuse Vegetables and Fruit
They are well off in the water, fiber, potassium, and have little sodium, so they are diuretic and stimulate intestinal transit. Also, due to the substances they contain, some further promote the liver and kidney’s work.
Do not miss in your pantry: green leafy vegetables, artichoke, onion, leek, celery, wild asparagus, pineapple, grapefruit, papaya, grape, orange, apple. You can also make ready vegetable broths, ideal for hydrating and cleaning the organism.
3. Forget About Bad Fats
Restrict saturates and trans. They are found in red meats, sausages, whole dairy products, butter, vegetable oils such as palm oil, pastries, and industrial pastries. Also, avoid processed foods. But take the fish (omega 3 essential fatty acids) and choose virgin olive oil.
4. Includes the Necessary Fiber
Constipation prevents you from cleansing yourself well. To avoid this, you should take 25-30 grams of fiber a day. You get it with 5 servings of fruits and vegetables and eating whole grains. Eating legumes 3 times a week also helps.
5. Choose Light and Ingestion Proteins
Alternatively of red meat, opt for low-fat white meat (rabbit, chicken, and turkey). You can as well eat eggs, legumes, and fish. As for dairy, I only skimmed yogurt.
Keep in mind that the portion of protein you need is tiny, so it is enough to take a moderate amount of some three main meals.
6. Go for Whole Grains
In inclusion to fiber, they will provide you with the energy you need in slow-absorbing carbohydrates. This, jointly with the fact that they are also a source of B- complex vitamins, makes them very suitable to combat dips and the anxiety to snack in the middle of meals.
Now, although in a steady diet, it is suggested to take five servings of cereals a day; during these cleansing days, it is convenient for you to restrict them a little (only 3 servings) and take moderate portions.
7. More Smoothies and Additional Juices
They are perfect as a snack because they satisfy you due to their water content, and, being produced with fruit and vegetables, they help you purify yourself. Do not forget that they must be taken freshly so that they do not lose properties.
8. Less Salt So as Not to Burden Your Kidneys
Both in meals and foods rich in it. Keep in mind that, if you take it in excess, the kidneys cannot eliminate it correctly, and this would lead you to retain fluids. Get used to flavoring your dishes with aromatic herbs, spices, garlic, lemon juice, etc.
9. Cut Sugar From Your Diet
Both table fructose and the products that have it added not only add to your diet a good dose of empty calories that make you gain weight, they also provide toxins and make it difficult for the liver and kidneys to work.
10. Simple and Healthier Cooking
Not frying food is crucial; they are difficult to digest and provide toxins. Instead, it would help if you chose simple cooking methods, such as steam, boiled, iron, and pressure cooker, so the food is healthier, conserve its nutrients, and does not add calories.
11. Take Infusions of Medicinal Plants
Dandelion, chamomile, or horsetail help the kidneys and liver in their purifying and excretory function. You can take them for breakfast, as a snack, or to finish lunch or dinner. If you add a few drops of lemon juice to them, you will facilitate the elimination of liquids.
12. Eat 5 Meals a Day
It is essential to distribute meals well throughout the day, without skipping any (it is a mistake not to eat breakfast) and forgetting the mid-morning snack and snack.
An Almost “Magical” Broth
Through the first days of the diet, you can take a cleansing broth in the middle of the morning. It is made with especially diuretic ingredients, and that is why it cleanses you almost magically. Have it ready in the fridge and call on it when you need it.
To prepare it, boil 4 onions, a few celery leaves, a leek, and a carrot in 1 liter of water for 30 minutes. Strain, keep it in the fridge, and add the juice of 1/2 lemon when drinking it.
