We have prepared this weekly menu that is easy to follow and suitable for all family members. It is a healthy and balanced weekly menu with flavorful dishes that are suitable for all members of the family.
Feel free to change the ingredients you want. Even if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat per week, etc. This week’s menu items can serve to inspire you.
Table of Contents
1. MONDAY
a. Breakfast
Cucumber roll with guacamole + tea, coffee with or without milk
b. Midmorning
1 tea or cold infusion + a handful of nuts
c. Food
Hummus with vegetable crudités and toasted pita bread as nachos + melon and watermelon skewer
d. Snack
Homemade popcorn without salt
e. Dinner
Salmorejo + zucchini omelet + homemade gelatin without sugar
2. TUESDAY
a. Breakfast
Oat flakes cooked in milk with dried fruit, nuts and cinnamon + tea, coffee with or without milk
b. Midmorning
6-8 pitted olives
c. Food
Vegetable stew + steamed salmon or porridge + 1 pear
d. Snack
A curd with a trickle of honey
e. Dinner
Seasonal vegetable stew + fish burger + natural yogurt without sugar
3. WEDNESDAY
a. Breakfast
Jar of fresh cheese with a toast of wholemeal or rye bread + tea, coffee with or without milk
b. Midmorning
Edamame
c. Food
White beans with diced bell pepper, onion and tomato, and cod crumbs and hard-boiled egg + 2 Paraguayans
d. Snack
A slice of bread + an ounce of chocolate
e. Dinner
Gazpacho + roasted tuna and bell peppers + a glass of kefir
4. THURSDAY
a. Breakfast
Iberico ham mini + tea, coffee with or without milk
b. Midmorning
Pickled vegetable
c. Food
Vegetable salad + Vegetable Lasagna + 1 slice of watermelon
d. Snack
Banana and peach ice cream (just freeze and mash)
e. Dinner
Scrambled eggs with mushrooms, young garlic, and peppers + natural yogurt without sugar
5. FRIDAY
a. Breakfast
Oat flakes cooked in milk with seasonal fruit, nuts, and cinnamon + tea, coffee with or without milk
b. Midmorning
1 slice of melon
c. Food
Green sprouts salad with lentils, fresh goat cheese, grated carrot, and walnuts + 1 nectarine
d. Snack
Yogurt with pieces of seasonal fruit
e. Dinner
Beetroot cream + onion mackerel + a glass of kefir
6. SATURDAY
a. Breakfast
Iberico ham mini + tea, coffee with or without milk
b. Midmorning
Homemade vegetable chips
c. Food
Cream of cucumber and yogurt with crudités + grilled razors with garlic and parsley + homemade plum compote (without sugar)
d. Snack
1 infusion and a handful of dried fruit
e. Dinner
Beef burger with tomato and onion and bread + plain yogurt
7. SUNDAY
a. Breakfast
Banana crepe and a trickle of dark chocolate tea, coffee with or without milk
b. Midmorning
Mussels
c. Food
Sprouts and sprouts salad with pumpkin seeds and seeds + aubergines parmesan + homemade melon sorbet (without sugar)
d. Snack
Chocolate and avocado ice cream (just freeze and mash)
e. Dinner
Zucchini cream + grilled seitan with garlic and parsley + homemade gelatin without sugar
